Providing support without judgement to become your authentic self.
Online therapy for LGBTQIAP2S+
in Minneapolis, Phoenix, and throughout MN & AZ
Are you tired of constantly being judged and then judging yourself?
You keep reaching for something inside yourself to change so you can fit into social norms. You feel a lot of shame and anxiety for just trying to be who you truly are.
You might be…
Struggling to find relationships where you can be your authentic self.
Overwhelmed because you are not sure how the beliefs you grew up with, fit into your life now.
Feeling the pressure to fit into society's version of “normal.”
Just starting to question things, you’re overwhelmed with all the possibilities and need a place where you can feel supported in exploring your options.
Trying to figure out how to share your true identity with your loved ones.
Struggling to find meaningful relationships.
Looking for a community where you feel supported to live your authentic self.
Maybe you just need a therapist who isn’t constantly focused on the fact you’re LGBTQ+ but openly listens to the challenges you're facing without judgment.
Do you want a therapist who understands what it’s like to identify as LGBTQIAP2S+ but sees you for than just your LGBTQ+ identity?
Many clients come to me who need a therapist that understands the inner workings of identifying LGBTQIAP2S+ but doesn’t want their therapist to solely focus on this one aspect of their lives.
I’m here to support you in whatever you’re facing, whether it’s anxiety, depression, or relationship issues with an understanding of what it’s like to identify as a part of the LGBTQ+ community. You don’t always struggle with these issues because your identify at a part of the LGBTQIAP2S+ community and it doesn’t have to mean it’s the focus of your therapy. You are many parts that make a whole.
First and foremost, this is a place for you.
I’m here to support you in every area of your life; from the way you show up at work, to your relationships with friends and family, to learning how to deal with unsupportive people. It’s a space where you can process painful experiences you haven’t been able to share with others. A place for you to get comfortable with connecting to your authentic self in a judgement free environment
As a part of our work together, we will decide what’s important to you and what you want to work on. Maybe that’s directly related to identifying at LGBTQIAP2S+ but maybe it doesn’t, and that’s ok too. This work is not focused solely on who you are or are not, but what you need out of therapy, however that looks to you.
Imagine if you could love your unique identity while not allowing others to influence how you feel about yourself. Connect with others in your community to create positive, lasting relationships.
Online Therapy for LGBTQ+ can help you…
Embrace your awesome and unique self in all aspects of your life
Work through painful past experiences
Get comfortable with connecting to your authentic self in a judgment free environment
Gain the skills to help you work through the shit that life throws at you
Create healthy boundaries in relationships
Connect with likeminded people
Frequently asked questions about online therapy for LGBTQIAP2S+
FAQs
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Many queer folxs have an added layer of difficulty when it comes to finding a therapist. The work we do tother doesn’t have to be solely focused on your identity as LGBTQIAP2S+ but will factor this into the work we do. I work to create a judgement free environment where you can be you.
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Do you notice you spend all day thinking about everything you should/could/would have done differently, which then leads to you staying up all night thinking and replaying every detail of your day. Maybe you're worried about interacting with others because you don't want to say or do the wrong thing. You can't silence that inner critic no matter how hard you try. You’re struggling to understand why one minute you're fine and the next minute your heart is racing, your palms are sweaty and/or the space you're in is too small. All you know is that you feel overwhelmed with everything you have going on.
Learn more about what anxiety looks like and how to identify it.
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Do you find yourself struggling to find the motivation to get things done? You might spend most of your time laying in bed thinking about all the things you need to do but can't seem to get yourself going for the day. You or someone close to you has notice that you tend to feel sad most of the time. You don't understand why most of the thing, you used to love to do, no longer bring you joy. Maybe you have difficulty making a decision and when you finally do, you feel excessively guilty about the choice(s) you have made. You feel as though someone has put a dampener on your life.
Learn more about what depression looks like and how to identify it.
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The first step is always the most difficult step. Simply, click the link to schedule a consultation.