Online therapy for young adults

Codependency is a type of relationship where the people involved are reliant or dependent on one another. Codependency can take on many forms. Enmeshment occurs in relationships when the boundaries that have been set between the individuals involved have become blurred or even non-existent. While codependency and enmeshment are two completely separate concepts, they do share some similarities.

You love your family; you just prefer to hang out with them in small doses sometimes. When the holidays come, you know that you’re going to deal with topics of conversation that you don’t really want to talk about, unpleasant passing comments, and maybe an argument or two.

We can inherit a lot from our family members. You may get your height from your mother’s side of the family, and your hair and eye color from your father’s side. Some of your personality traits could be very similar to one of your uncles, but you may have the book smarts of one of your grandparents. Many different things, emotional and physical, can be passed down between generations.

You’ve probably heard of the term “mid-life crisis” before. Well, a quarter-life crisis isn’t that far off from a mid-life crisis. While a mid-life crisis is usually a crisis that affects people in their 4os to 60s, a quarter-life is a crisis that can affect people in their 20s and 30s. Essentially, a quarter-life crisis is the stress, anxiety, and self-doubt that young adults can experience.

While depression usually can have a negative impact on your daily life and routine, including your career, you can still be really successful and have high-functioning depression. Individuals who have high-functioning depression may do really well in their careers, hold multiple jobs or side hustles, and still maintain or excel in other areas of their lives like school, home life, and their relationships.

When you’re born, the doctors immediately shout out to your parents. “It’s a girl” or “It’s a boy” based on your physical appearance.

The snow is falling. Christmas music is playing on the radio. And the lights are shining off the tops of trees, bushes, and houses in your neighborhood. For most, it’s the happiest time of the year. You’d like to feel this way, too, but you’re feeling a little bit like Scrooge or the Grinch if you’re being honest with yourself.

If you’re feeling anxiety around the holidays, you’re not alone. Here’s how to ease your stress if you’re feeling anxious this time of the year.

In today’s fast-paced world, it’s no surprise that anxiety has become an everyday companion for many. The constant pressure, information overload, and societal demands can overwhelm and make us anxious. While complete elimination of anxiety might not be possible for everyone, there are effective coping strategies that can significantly reduce its impact on our lives.

This guide offers five practical tips to assist you in your search for the perfect mental health counselor, helping you to navigate through your many options and make an informed choice that suits your individual needs.

Have you ever felt like you’re not good enough? Maybe you’re feeling as if you’ve somehow faked your way through an achievement? Do you ever feel your successes are based on lies — despite all of the evidence to the contrary? Do you feel as if you have not earned or are not worthy of what you have?

In the labyrinth of life, as you navigate through its twists and turns, you may encounter moments of deep contemplation. These moments can often lead to a profound sense of unease and restlessness, known as existential depression.

Amid the arsenal of therapeutic interventions available, eye movement desensitization and reprocessing (EMDR) has emerged as a promising approach to alleviating anxiety. This article delves into the intricacies of EMDR, elucidating its mechanism, efficacy in anxiety reduction, and the ideal candidates for this innovative therapy.

Perfectionism is a complex personality trait characterized by setting excessively high standards and being overly critical of oneself when those standards are not met. While it may seem harmless at first, this unyielding pursuit of flawlessness can significantly impact mental health, leading to heightened anxiety, depression, and low self-esteem.

Have you been struggling with trauma, anxiety, depression, or other emotional challenges? Are you searching for a powerful and innovative therapy to help you find resolution and relief? Accelerated Resolution Therapy (ART) in MN or AZ, might be the solution you've been seeking. I'll introduce you to the transformative world of Accelerated Resolution Therapy and help you find qualified therapists near you.

Do you find yourself staying up at night thinking about all the ways your could have or should have done things differently throughout your day? You might constantly look for the all the things wrong about yourself, instead of celebrating your uniqueness. Keep reading to see if you have an inner self critic.

Are you tired of constantly putting things off and feeling unproductive? Do you find yourself making endless to-do lists, only to watch as the tasks pile up and overwhelm you? It's time to break free from procrastination and unlock your true productivity potential by seeing a therapist for procrastination in MN & AZ.

Corporate pride campaigns have become ubiquitous during the month of June, with companies adorning their logos with rainbow colors and proclaiming their support for the LGBTQ+ community, also know as, rainbow washing.

The month of June is known as Pride Month. Companies change their logos to a rainbow color scheme. LGBTQ+ flags are proudly displayed at homes. Stores offer a spectrum of pride-related clothing, accessories, and other merchandise. Some towns have pride parades where people gather to show their support.

When you’re happy, you may want to sing in the shower or hang out with friends. When you’re sad, you may listen to music. If you’re angry, you may scream into your pillow or hit up your gym. Different emotions require different techniques to help you sort through what you’re feeling. Every single person in the world can experience different emotions, even during a twenty-four-hour period.

Do you find that social media is turning you into a more insecure parent? Do you look at other people’s posts and feel like they have everything figured out, while you struggle to keep your head above water? Do you see others traveling with their families and feel like a bad parent for not being able to give your children the same opportunities? Maybe it’s time to find a therapist for postpartum depression and anxiety in MN or AZ.

The last few years have been a bit of a whirlwind in the world of politics. We’ve gone through tumultuous elections, insurrections, major changes and shifts in power, and so much more. On top of it, we’ve also had to deal with a global pandemic, inflation, and other big changes to the economy that have caused extreme stress for many families.

In this article, we'll explore the dos and don'ts of maintaining a healthy mind. We'll cover five key things you need to know to take care of your mental health, including practical tips and strategies to help you stay grounded amidst the chaos.

The days and months after having a baby can be overwhelming, but it's important to watch out for signs of postpartum depression (PPD). Read this guide to find out the difference between the baby blues and PPD. Learn when it’s time to start therapy for postpartum depression in MN & AZ.

Postpartum depression is a real, serious condition that can impact new mothers after childbirth. Learn the symptoms to be aware of and know when it’s time to seek therapy for postpartum depression in MN & AZ.