How Are Codependency and Enmeshment Connected?
Codependency is a type of relationship where the people involved are reliant or dependent on one another. Codependency can take on many forms. Enmeshment occurs in relationships when the boundaries that have been set between the individuals involved have become blurred or even non-existent. While codependency and enmeshment are two completely separate concepts, they do share some similarities.
Annoyed By Family This Holiday Season? 4 Ways To Cope
You love your family; you just prefer to hang out with them in small doses sometimes. When the holidays come, you know that you’re going to deal with topics of conversation that you don’t really want to talk about, unpleasant passing comments, and maybe an argument or two.
Breaking the Curse of Generational Trauma and What It Is
We can inherit a lot from our family members. You may get your height from your mother’s side of the family, and your hair and eye color from your father’s side. Some of your personality traits could be very similar to one of your uncles, but you may have the book smarts of one of your grandparents. Many different things, emotional and physical, can be passed down between generations.
Going Through a Quarter Life Crisis? You Aren’t The Only One
You’ve probably heard of the term “mid-life crisis” before. Well, a quarter-life crisis isn’t that far off from a mid-life crisis. While a mid-life crisis is usually a crisis that affects people in their 4os to 60s, a quarter-life is a crisis that can affect people in their 20s and 30s. Essentially, a quarter-life crisis is the stress, anxiety, and self-doubt that young adults can experience.
The Collision of Gender Socialization and Gender Identity: How To Handle This
When you’re born, the doctors immediately shout out to your parents. “It’s a girl” or “It’s a boy” based on your physical appearance.
4 Ways To Keep Anxiety In Check During The Holiday Season
The snow is falling. Christmas music is playing on the radio. And the lights are shining off the tops of trees, bushes, and houses in your neighborhood. For most, it’s the happiest time of the year. You’d like to feel this way, too, but you’re feeling a little bit like Scrooge or the Grinch if you’re being honest with yourself.
Learn How to Stay Calm and Avoid Holiday Stress
If you’re feeling anxiety around the holidays, you’re not alone. Here’s how to ease your stress if you’re feeling anxious this time of the year.
Master Anxiety with these 10 Effective Coping Skills to Cut Anxiety
In today’s fast-paced world, it’s no surprise that anxiety has become an everyday companion for many. The constant pressure, information overload, and societal demands can overwhelm and make us anxious. While complete elimination of anxiety might not be possible for everyone, there are effective coping strategies that can significantly reduce its impact on our lives.
5 Tips To Find the Best Online Mental Health Counselor for You
This guide offers five practical tips to assist you in your search for the perfect mental health counselor, helping you to navigate through your many options and make an informed choice that suits your individual needs.
Grasp the Damage of Perfectionism on Young Adults and the LGBTQ+ Community
Perfectionism is a complex personality trait characterized by setting excessively high standards and being overly critical of oneself when those standards are not met. While it may seem harmless at first, this unyielding pursuit of flawlessness can significantly impact mental health, leading to heightened anxiety, depression, and low self-esteem.
Do You Bully Yourself? How to Know if You Have a Toxic Inner Self Critic.
Do you find yourself staying up at night thinking about all the ways your could have or should have done things differently throughout your day? You might constantly look for the all the things wrong about yourself, instead of celebrating your uniqueness. Keep reading to see if you have an inner self critic.
5 Mindfulness Therapy Techniques To Help You Manage Anxiety Symptoms
When you’re happy, you may want to sing in the shower or hang out with friends. When you’re sad, you may listen to music. If you’re angry, you may scream into your pillow or hit up your gym. Different emotions require different techniques to help you sort through what you’re feeling. Every single person in the world can experience different emotions, even during a twenty-four-hour period.