Don't Stop Your LGBTQ+ Allyship After Pride Month is Over
The month of June is known as Pride Month. Companies change their logos to a rainbow color scheme. LGBTQ+ flags are proudly displayed at homes. Stores offer a spectrum of pride-related clothing, accessories, and other merchandise. Some towns have pride parades where people gather to show their support.
5 Mindfulness Therapy Techniques To Help You Manage Anxiety Symptoms
When you’re happy, you may want to sing in the shower or hang out with friends. When you’re sad, you may listen to music. If you’re angry, you may scream into your pillow or hit up your gym. Different emotions require different techniques to help you sort through what you’re feeling. Every single person in the world can experience different emotions, even during a twenty-four-hour period.
Why Social Media Shouldn't Make You Feel Like a Terrible Parent
Do you find that social media is turning you into a more insecure parent? Do you look at other people’s posts and feel like they have everything figured out, while you struggle to keep your head above water? Do you see others traveling with their families and feel like a bad parent for not being able to give your children the same opportunities? Maybe it’s time to find a therapist for postpartum depression and anxiety in MN or AZ.
Resilience in Crisis: How to Cope with Trauma During Political Unrest
The last few years have been a bit of a whirlwind in the world of politics. We’ve gone through tumultuous elections, insurrections, major changes and shifts in power, and so much more. On top of it, we’ve also had to deal with a global pandemic, inflation, and other big changes to the economy that have caused extreme stress for many families.
Improve Your Mental Health: 5 Things That Help and Hurt
In this article, we'll explore the dos and don'ts of maintaining a healthy mind. We'll cover five key things you need to know to take care of your mental health, including practical tips and strategies to help you stay grounded amidst the chaos.
Want to Know if You've Got the Baby Blues or Postpartum Depression (PPD)?
The days and months after having a baby can be overwhelming, but it's important to watch out for signs of postpartum depression (PPD). Read this guide to find out the difference between the baby blues and PPD. Learn when it’s time to start therapy for postpartum depression in MN & AZ.
Top 3 symptoms you must know about Postpartum Depression (PPD)
Postpartum depression is a real, serious condition that can impact new mothers after childbirth. Learn the symptoms to be aware of and know when it’s time to seek therapy for postpartum depression in MN & AZ.
See Why EMDR Therapy is an Effective Therapy to Take Back Your Life.
Eye Movement Desensitization and Reprocessing (EMDR) therapy in MN & AZ, can help people learn to effectively manage their emotions and reduce the effects of traumatic events. As EMDR is becoming more widely accepted, it's gaining recognition as one of the most effective treatments for managing mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD).
5 Ways EMDR Therapy Helps to Relieve Depression, Anxiety, and PTS.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful tool for dealing with psychological trauma. With its ability to help people process traumatic events, it can bring about improvements in symptomatology in ways that surpass those seen with traditional therapy alone. Get the details on the five key benefits of EMDR Therapy in MN & AZ!
5 Essential Benefits of Counseling for Young Adults You Need to Know
If you're a young adult in MN or AZ considering counseling, you may be wondering how it can help. Time spent with a qualified counselor can bring about significant changes in your relationships, mental health, and overall wellbeing. Here are the top five benefits of counseling for young adults.